老人血糖高吃什么好
What is good for elderly people with high blood sugar
老年人血糖高建议多食用粗粮，摄入优良蛋白质，少量脂肪，多吃绿色蔬菜和糖分不高的水果。很多老年人出现血糖高后，不摄入很多食物，从而导致出现营养不良，甚至容易发生低血糖。老年人血糖高，无需过度惊慌，只需在饮食上控制好总热卡即可，总热卡可以根据老年人的标准体重计算出来，总热卡过低会导致老年人出现升酮，所以建议不要将总热卡定得过低。老年人血糖高建议进食以下食物：
For elderly people with high blood sugar, it is recommended to consume more coarse grains, consume good protein, a small amount of fat, and eat more green vegetables and fruits with low sugar content. Many elderly people who experience high blood sugar do not consume a lot of food, leading to malnutrition and even prone to hypoglycemia. Elderly people with high blood sugar do not need to panic excessively, just control their total calorie intake in their diet. The total calorie intake can be calculated based on the standard weight of the elderly. Low total calorie intake can lead to ketone elevation in the elderly, so it is recommended not to set the total calorie intake too low. For elderly people with high blood sugar, it is recommended to eat the following foods:
1、粗粮建议一日三餐中多摄入粗粮，粗粮中含有粗纤维，可以帮助促进胃肠道的蠕动，缓解老年人的便秘，同时可以延缓糖分的吸收，不会让老年人饭后血糖水平在短期内迅速升高。
1. It is recommended to consume more coarse grains in three meals a day. Coarse grains contain crude fiber, which can help promote gastrointestinal peristalsis, alleviate constipation in the elderly, and delay the absorption of sugar, without causing a rapid increase in blood sugar levels in the elderly after meals in the short term.
2、*蛋白质老年人要多进食*蛋白质，如鸡、鸭、鱼、肉，这些不仅可以给老年人提供蛋白质，还有补钙的作用，老年人还可以每天喝200mL左右的纯牛奶进行补钙。
2. Elderly people should eat more protein, such as chicken, duck, fish, and meat. These not only provide protein for the elderly, but also have the effect of supplementing calcium. Elderly people can also drink about 200mL of pure milk every day to supplement calcium.
3、少量脂肪老年人尽量摄入州苗木 保定通风管道 丝网立柱模具 尼龙输送带 保定空压机 高碑店养老院少量脂肪，建议摄入每天两汤匙的植物油。
3. Small amount of fat: Elderly people should try to consume a small amount of fat, and it is recommended to consume two tablespoons of vegetable oil every day.
4、蔬菜、水果老年人还需补充新鲜蔬菜和糖分不高的水果，新鲜蔬菜建议以绿叶蔬菜为主，每天500克，需选择糖分不高的水果，如梨子、苹果、樱桃、草莓等，建议在两餐之间少量食用，每天250克。
4. Vegetables and Fruits: Elderly people also need to supplement fresh vegetables and fruits with low sugar content. It is recommended to mainly use green leafy vegetables at a rate of 500 grams per day. Fruits with low sugar content, such as pears, apples, cherries, strawberries, etc., should be chosen. It is recommended to consume small amounts between meals at a rate of 250 grams per day.